Please select activities below :
An interdisciplinary practice to achieve physical, mental and spiritual union. The practice of Yoga is about harmonizing the body with the mind and spirit through breathing techniques, postures and a great emphasis on inner experience of meditation.
YOGA Classes at Beatroot Studio
- Cooling yoga therapy
- Recharge yoga therapy
- Beatroot flow
- Detox flow
- Power flow
- Morning flow
Dance workout use variety of body movements along different music rhythms from Jazz, Funk, Hip Hop to Zumba to build muscle strength and flexibility while burning off body fat throughout the session.
DANCE Classes at Beatroot Studio
- Themed dance
- Sunday dance