Please select activities below :
An interdisciplinary practice to achieve physical, mental and spiritual union. The practice of Yoga is about harmonizing the body with the mind and spirit through breathing techniques, postures and a great emphasis on inner experience of meditation.
YOGA Classes at S'Wet Society
- Foundation Training [ Beginner ]
- Basic Flow [ Beginner ]
- Power Flow [ Beginner ]
A task-specific training adapted and developed from people’s daily life activities. This new wave of total body workout integrates a variety of movement that work on muscle coordination, power, strength, balance and agility.
FUNCTIONAL Classes at S'Wet Society
- Sow & Rurf [ Beginner ]
- SurfFit - Total Body [ Beginner ]
- SurfFit - Rhythmic [ Beginner ]
- SurfFit - Cardio [ Beginner ]
- SurfFit - Perfect Ab [ Beginner ]
- SurftFit - Killer Legs [ Beginner ]
- Tone & Row [ Beginner ]