Surfset Thailand

Please select activities below :

FUNCTIONAL

SUP

About

Class Info

FUNCTIONAL

A task-specific training adapted and developed from people’s daily life activities. This new wave of total body workout integrates a variety of movement that work on muscle coordination, power, strength, balance and agility.

FUNCTIONAL Classes at Surfset Thailand

- BootyBoard [ Beginner ]

- Blend : The world's most effective total body session, inspired by surfing and other kinds of exercises like Yoga [ Beginner ]

- Balance : Core strength, flexibility, stability, dynamic balance, and body control training [ Beginner ]

- Burn : Torch fat and tone your body in High Intensity Interval Training (H.I.I.T.) [ Beginner ] (Read Class Review)

- Build : Get shredded with targeted body weight an resistance circuit training [ Beginner ]

- BAM [ Beginner ]

SUP

Facilities

Address

5th Fl., Piman 49, Soi Sukhumvit 49, Sukhumvit Road, Klongtan Nue, Watthana, Bangkok 10110
Mon - Fri: 08.00 - 20.30 hr. Sat - Sun: 10.00 - 16.00 hr.
surfsetthailand@gmail.com