RSM - Riverside Plaza
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Boxing workout not only improves fighting ability, but also develops skills and overall athletic performance. Moreover, this training for combat sports help improve focus as it conditions both the body and mind for the battle.
BOXING Classes at RSM - Riverside Plaza
- Muay Thai [ Beginner ]
An interdisciplinary practice to achieve physical, mental and spiritual union. The practice of Yoga is about harmonizing the body with the mind and spirit through breathing techniques, postures and a great emphasis on inner experience of meditation.
a military-inspired group workout that built on multiple fundamental trainings that focuses on building strength and fitness through variety of group intervals over a period of time.